Selected Reflections
參與者心得
“I never knew sound could bring such a deep sense of calm. It was a completely different experience from meditation.”
我從來不知道聲音可以讓人感覺到如此深層的平靜。這是一次完全不同於冥想的體驗。
“As sound and botanical scents emerged together, my perception of the space gradually began to change. Although I was sitting indoors, it felt as though I had entered an invisible forest. My breathing slowed, and familiar yet unnameable memories began to surface. Even after the experience ended, the resonance of sound and scent remained with me.”
聲音與植物氣味同時出現時，我對空間的感受慢慢改變了。原本只是坐在房間裡，後來卻像走進一片看不見的森林。呼吸逐漸放慢，一些熟悉卻說不清楚的記憶也隨之浮現。體驗結束後，我仍能清楚感覺到氣味與聲音留在身體裡的餘韻。
“It wasn't just hearing sound; my whole body was resonating. I cried for a long time afterwards, but it felt like a release.”
那不只是聽見聲音，而是整個身體都在共振。結束後我哭了很久，但那是一種釋放。
“It was the first time I felt that silence could be so powerful. The few seconds after the sound stopped were, if anything, the most striking moment.”
這是我第一次覺得『安靜』也可以這麼有力量。聲音停下來的那幾秒，反而是最震撼的時刻。
“I thought it would be nothing more than listening to music through headphones, but my whole body was enveloped in sound. Afterwards I sat there for a long time and didn't want to leave.”
我以為只是戴耳機聽音樂而已，沒想到整個身體都被包覆在聲音裡。結束後我在原地坐了很久，不想離開。
“When I closed my eyes and brought my attention to the ground beneath my feet and the sounds around me, the forest was no longer simply a landscape before me. The wind moving through the leaves, the earth beneath my feet and even my own breathing became part of the environment. In that moment, I was no longer observing the forest from outside. I felt that I was truly within it.”
當我閉上眼睛，把注意力放到腳下的土地與周圍的聲音，森林不再只是眼前的風景。風吹過樹葉、腳踩著土壤，連自己的呼吸也成為環境的一部分。那一刻，我沒有站在森林之外觀看，而是真正感覺自己身在其中。