Method
方法
Breath & Sound
Breath gives us a rhythm to begin with. Through sound, silence and gentle guidance, participants notice how listening changes with the body.
呼吸與聲音
呼吸有自己的節奏，也與發聲、停頓和聆聽相連。我們從呼吸開始，引導參與者留意聲音如何在身體內外發生。
Body Memory
Some experiences resist words yet surface through breath, posture and sensation. Sound and guidance create space to approach them in one’s own way.
身體記憶
有些經驗難以說出，卻可能透過姿勢、呼吸與感官反應被重新察覺。我們以聲音與引導，為參與者創造接近自身感受的空間。
Selected Reflections
參與者心得
“I never knew sound could bring such a deep sense of calm. It was a completely different experience from meditation.”
我從來不知道聲音可以讓人感覺到如此深層的平靜。這是一次完全不同於冥想的體驗。
“As sound and botanical scents emerged together, my perception of the space gradually began to change. Although I was sitting indoors, it felt as though I had entered an invisible forest. My breathing slowed, and familiar yet unnameable memories began to surface. Even after the experience ended, the resonance of sound and scent remained with me.”
聲音與植物氣味同時出現時，我對空間的感受慢慢改變了。原本只是坐在房間裡，後來卻像走進一片看不見的森林。呼吸逐漸放慢，一些熟悉卻說不清楚的記憶也隨之浮現。體驗結束後，我仍能清楚感覺到氣味與聲音留在身體裡的餘韻。
“When I closed my eyes and brought my attention to the ground beneath my feet and the sounds around me, the forest was no longer simply a landscape before me. The wind moving through the leaves, the earth beneath my feet and even my own breathing became part of the environment. In that moment, I was no longer observing the forest from outside. I felt that I was truly within it.”
當我閉上眼睛，把注意力放到腳下的土地與周圍的聲音，森林不再只是眼前的風景。風吹過樹葉、腳踩著土壤，連自己的呼吸也成為環境的一部分。那一刻，我沒有站在森林之外觀看，而是真正感覺自己身在其中。